Will your family be ready for a natural disaster

Disasters can strike at anytime anywhere, will you and your family be ready? You should be aware of the risks in your area. Ask yourself do I live in a flood zone area, is my area known for hurricanes, earthquakes, hail storms, Tsunamis, wildfires, volcanoes, and tornadoes. If so you should plan according to the risk in your area.

Plan in advance where to meet if your family members are separated, like kids being in school, parents at work etc. Also have a certain person in which everyone will call to let them know where they are.

Prepare in advance an emergency supply kit. Figure out how much food and water your family will need for about 4 days. Today there is a variety of food storage containers that you can buy to use in your emergency kit. You can choose from freeze-dried fruits like strawberries, blueberries, peaches, bell peppers, cheese, meats for breakfast, lunch or dinner. Some of the freeze-dried meals are fettuccine alfredo with or without chicken, beef stroganoff, beef stew, lasagna with meat sauce, chicken teriyaki with rice. Than there are dehydrated eggs, butter, tomatoes powder, low-fat granola. After you have everything you need put all your supplies into a large container with handles so that it will be easier to carry, but don’t make it to heavy.

A food storage container can also be used for your flashlight, batteries, radio, first-aid kit, matches, lighters, blankets, extra clothes, shoes, towels, paper plates, paper towels, wipes, plastic spoons, forks, knifes, tooth brush and paste, toilet paper and extra money. Also make copies of your insurance policies, mortgage papers, car information, family pictures, photo albums anything important to you and than burn them on a CD and place it into your container, or just keep the paper copies and put them into the container. Keep an up to date utility bill in the container to show proof that you were living there at the time of the diaster. Put your containers in a place that you can get to quickly.

If you live in a hurricane area the season runs between June and November in the United States. Most hurricanes are usually slow travelers so this will give you time to decide if you are going to stay or leave. If you are going to leave put your containers in the car early so that you will not leave anything. Leave early so that you will not get caught up in the traffic.

Tornado season is usually between April and July but sometimes it may come earlier. Those who have basements, or storm shelters should go there when they hear the sirens. Another safe place will be a room with no windows. If you live in a trailer home you should find other shelter and prepare to take your emergency kit with you.

Will your family be ready for the next natural disaster in your area? They can be if you have an emergency plan, and an emergency kit.

High Energy Biscuits is the beast food for emergencies.

How Smoking Affects Your Family

It is a known fact that smoking is extremely dangerous to your health. Health professionals and government officials have taken various measures in order to educate the public of the different unfavorable effects of smoking to our health. Yet, there are millions of people, who are addicted to their smoking habit. Smoking not only affects the smoker, but also the people around them especially your family. Here are just some ways on how your smoking habit can affect your family.

Increase in Health Risks

One of the ways how smoking affects your family is through their health. While it is true that smokers increase their risk of developing a variety of illnesses and diseases, this increase in health risk is not only confined to them and it extends to the rest of your family members. Studies have shown that second-hand smokers have an even higher risk of developing cancer and other health ailments compared to the smokers themselves. The term second-hand smokers refer to people who are exposed to the smoke emitted by smokers and their cigarettes. The reason why they are at a higher risk is that compared to smokers, the smoke that they inhale is not filtered. And because most of the harmful chemicals and carcinogens are found in the cigarette smoke, prolonged exposure to the smoke is just like making your entire family smoke a cigarette with the filter torn out.

Negative Influence to Your Children

Another way how smoking affects your family is by creating a negative influence to your children. As they grow up, your children look up to you and subconsciously model their behavior to mimic their parents. In fact, studies have shown that children that have taken up a smoking habit during their teenage years are those coming from families where one or both of the parents smoke as well. Even though government officials and school administrators do aggressive efforts to discourage teenagers from starting a smoking habit, seeing their parents smoke can be a whole lot more influential and a factor for them to actually become smokers themselves.

Depletion of the Family Income

With the nations across the world still feeling the effects of the financial crisis that struck them, many families are still coping in stretching the family budget. Smokers unknowingly spend hundreds of dollars each month in order to satisfy their habit by purchasing cigarettes, lowering the household income which is used to purchase basic commodities, pay your children’s tuition fees and your mortgage payments. This depletion of the family income can oftentimes result in tension between you and your spouse regarding financial matters, which can eventually lead to constant arguments, the latter having a psychological effect on your children in the long run.

As you can see, the effects of smoking can be far reaching. Being a parent, you would want to make sure that you are able to keep your family safe, protected and their needs supported. Quitting your smoking habit would not only benefit your health. It would also ensure that your family would remain happy, harmonious and healthy.

Family Business Secrets 5 Strategic Fall Business Tips

As a longtime business consultant, I talk to business owners each day. Key ideas for remaining vital come up all the time when I am conversing with clients and employees. Here are just five I would like to share as we prepare for falls traditional uptick in the marketplace.

Host an Event

Open your office for a networking opportunity, a business briefing or a breakfast. Get clients and prospects through the door. If your budget is lean, partner with a complementing business. For example, if you are a real estate broker hosting first-time home buyers, allow a mortgage company to provide catered food and coffee.

Meet with Advisors in Person

Ask your A-Team (think your lawyer, CPA, benefits consultant) to meet face-to-face. Discuss changes in your operations, ask for discounted fees or propose performance-based billing in exchange for a renewed commitment to do business together.

Conduct Informational Interviews

Some genuine stars, the best and brightest managers, salespeople, financial planners and artistic professionals are seeking work right now. So, too, are high-energy college graduates. Meet with themeven if you do not have a job opening. Fifteen minutes may inspire a job seeker to share industry insights. It also may inspire you to bring on a consultant until a full-time position is available.

Sharpen Your Sword

So you have sold widgets for 15 years by doing X, Y and Z for five hours a day. You are still doing X, Y and Z, but your sales are down by 50 percent. Stay sharp. Take classes online, listen to training experts and shake off old habits that no longer yield results. A new economy requires fresh tactics in every industry. Moreover, what worked during exponential growth in the Valley may not guarantee success in todays conditions.

Target International Clients

Our city is on the map, so think globally. Equip your office with web conferencing technology, attend seminars on international outreach and etiquette, discuss foreign currency billing with your aforementioned A-Team and track headlines. Create a customized approach for non-U.S. markets seeking a presence here. If you do not, your competitor down the street will.

Baby buggy

Baby buggy – expense of your baby and strenuous motherhood

Children have undoubtedly been catered for as they are the most precious thing that a family can have. It is right for a mother to do all she can to ensure that her adorable bay has all she needs as she grows up. The ultimate thing a child seeks and needs as she grows up is mother’s love which is manifest by the time she spends with her baby. It is important for a mother to be there for her growing child anytime she needs her. A mother always feels secure when she knows that her baby is safe by her side and with a baby buggy this is certainly possible. You get to go with your baby and assure him or her of your undivided attention.

Expense of your baby

In some cases, people have always had the mentality that a baby comes as a big expense to the family. This is because of the entire things which need to be bought in order to make the life of the baby a good one. For a baby to be comfortable there is quite a number of things which need to be bought. One thing which is most needed is the baby buggy. This is one thing which makes the life of the baby a comfort. The baby buggy reviews plays great roles in assisting other parents know what to expect of the baby buggy. It also shows the parents of what importance and use it can be to the baby. Concerning the prices which are the main reason which people decide whether to get the buggy or not. The baby buggy prices are ones which are lenient to the parents and you can certainly be sure to afford one.

Price should therefore not limit you from getting that baby buggy for your young one. The experience you derive from buggy is one which will definitely impress you and it is not a waste of money at all. Do not let you baby have a hard time during the childhood while you can give him or her fun life with the buggy. Look at the baby buggy images and get to see which is the most enticing to you.

Avoid strenuous motherhood

There is no reason why you as a mother should have one lifestyle which keeps on stressing you. A baby should be a bundle of joy rather than being a stress to anyone in the family. buy baby buggy cheap from any store in and get to have relaxed life with you baby without worrying about going out. A buggy is meant for a family with a young one and there is no reason why you should not have one for your baby. Ensure that you have good memories to remember and not ones which you would want to wipe out of your mind completely. With the many baby buggies available, the baby buggy price comparison is important to ensure that you get one which is not much costly beyond you reach; this is taking into account the designer buggies.

IshopNsave.co.uk is the best online shopping website where you can buy products for affordable price with original quality and guaranteed delivery. You will get saving points also which will help you in further shopping.

Five Ways a Healthcare Professional Can Overcome a Career Disappointment!

What is your first response to being overlooked for a promotion or interviewing for your dream healthcare position and not getting it? Do you feel sad, angry or distressed? Does it produce a blow to yourself-esteem or do you view it as a reflection that somehow you are not good enough as a professional nurse/healthcare worker?

Five Techniques/Strategies that can help you cope with a career disappointment.

1.If a career setback creates more than a minimal impact on you personally, you might want to take some time for self-care in order to recuperate emotionally. Sometimes all it might take is a rejuvenating weekend with family or friends if you feel they will be supportive. I have a saying about personal relationships: -There is nothing better than a good relationship, but also nothing worse than a bad one-. If you anticipate you might be criticized or put down by certain family members/friends, it might be wise to avoid talking about the issue with them. You don’t need another assault on your self-worth!

2.Other people who may support you emotionally could be members of positive groups, such as those of a supportive church. (I call them my church family). Turning to a spiritual support system or other social group where you feel your self-worth is -fed- can be helpful for some. You might not want to get too specific about the details if you live and work in the same area as some of your group members may know some of the people at your place of employment or a potential employer, but you can ask in general for support due to a personal setback, etc. If you don’t have any of the above positive support systems available, you might consider also working briefly with a good life, career or wellness coach.

3.Sometimes just taking time for self-reflection can help you recover emotionally more quickly. Using a journal can be helpful to sort out your feelings, and can also be healing. I use a simple composition notebook, but some people like a fancy, personalized one. If you live with someone else, even a spouse, you may want to keep your journaling private. There are journals available with locks. I tend to ask myself (my subconscious) questions, such as how I feel about the career disappointment to help me focus. Then I free write the answer. Other people take time early in the morning when they first get up or just before bed to write anything that comes to mind.

4.Another effective technique for some people is just to spend some time communing with nature and/or their concept of something more powerful than themselves. Twelve step members call this their -Higher Power-, while others may use the term -God-. Remembering who we are in our essence may help some with a more spiritual background to deal with a career setback.

5.Taking care of yourself physically can also help you heal. If you tend to eat a lot of sweets for example when you feel stressed, you might want to try a piece of sweet fruit to help satisfy the craving and drink more water which helps to fill you up and also eliminate toxins. In addition, walking more or other gentle aerobic exercise can help release endorphins that can increase an overall feeling of wellbeing.

Whatever way you may choose to heal from the emotional impact of a healthcare career disappointment, viewing it as a -setback- rather than a personal -failure- may help you recover more quickly.

Disappointment is natural in a healthcare professional career, how we respond to it is what matters!